Getting motivated to move can be challenging.  To help you set fitness goals, the American Academy of Family Physicians (AAFP), reports you don’t need to join a gym or be on a sports team. Start with small steps to reduce periods of inactivity into activity. Plug into some new energy. Instead of sitting through the entire lunch break, take a walk for at least five minutes. Months later, your life will be totally changed

Set your emotional goals first.  For example, if you feel overwhelmed by past attempts at weight loss, explore opening new doors to overcome previous barriers to lifestyle changes.. Our approach is age-based and science-backed. Pick a plan and choose the supplements that fit your plan.

If you have more mental health issues, such as anxiety, depression, or stress, you may need to resolve some of those problems before setting physical activity and healthy eating goals.  Joining our program, taking our course, or changing your old habits will  give you a new sanity.

Keeping a food and activity journal can be a way to address emotional well-being. We like the free app fooducate.

Finally, make your goals meaningful. Ask yourself, why are you making this goal to lose weight?  Is it to have more energy to keep up with your kids, reduce the risks of future health problems ( joint pain, heart disease, diabetes), improve your fitness, or maybe it’s just to feel better about yourself, etc. We will inspire and encourage you at each step of your journey.

Reference:

https://www.aafp.org/patient-care/public-health/fitness-obesity/tips.html#motivate