[vc_row][vc_column][vc_column_text]Week 1<\/strong><\/p>\n

\n
1. Focus on laying the foundation of basic nutrition with daily small actionable steps that will help jump start your successful weight loss journey<\/li>\n
2. Daily water intake should be 1\u20442 body weight in ounces<\/li>\n
3. Include a few recipes for flavoring water<\/li>\n<\/ol>\n

   Lemon powder + Alkaline water<\/p>\n

   Adding Green Tea Liquid extract to water
   \nAdding Rhodiola<\/p>\n

   \n
   1. Break down the importance of water\n
      \n
      1. Skin<\/li>\n
      2. Hair<\/li>\n
      3. Organs<\/li>\n
      4. Cell functionality<\/li>\n<\/ol>\n<\/li>\n
      5. Reduce salt intake<\/li>\n
      6. Notice feeling of satiety<\/li>\n
      7. Take notice of when we are eating\n
         \n
         1. Is it out of boredom<\/li>\n
         2. What triggers do you notice<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n
            \n
            1. Stress?
               \n2. Loneliness
               \n3. Snack while watching TV?<\/li>\n<\/ol>\n
               \n
               1. Think about what you are eating on a typical day<\/li>\n<\/ol>\n
                  \n
                  1. Keep a log<\/li>\n
                  2. Food journal<\/li>\n<\/ol>\n

                     Give examples and suggestions for tracking[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

                     [vc_row][vc_column][vc_column_text]Week 1 Focus on laying the foundation of basic nutrition with daily small actionable steps that will help jump start your successful weight loss journey Daily water intake should be 1\u20442 body weight in ounces Include a few recipes for … Readmore<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4362,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/accordhealthysolutions.com\/wp-json\/wp\/v2\/pages\/4364"}],"collection":[{"href":"https:\/\/accordhealthysolutions.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/accordhealthysolutions.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/accordhealthysolutions.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/accordhealthysolutions.com\/wp-json\/wp\/v2\/comments?post=4364"}],"version-history":[{"count":2,"href":"https:\/\/accordhealthysolutions.com\/wp-json\/wp\/v2\/pages\/4364\/revisions"}],"predecessor-version":[{"id":4391,"href":"https:\/\/accordhealthysolutions.com\/wp-json\/wp\/v2\/pages\/4364\/revisions\/4391"}],"up":[{"embeddable":true,"href":"https:\/\/accordhealthysolutions.com\/wp-json\/wp\/v2\/pages\/4362"}],"wp:attachment":[{"href":"https:\/\/accordhealthysolutions.com\/wp-json\/wp\/v2\/media?parent=4364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}