Are you ready to lose weight?\u00a0 Is that one of your dreams?\u00a0 When you chase a dream, as this wall-artist shows in the photo, you start to burn with a desire. You cannot chase a dream sitting down. You have to move.<\/p>\n

Getting motivated to move can be challenging.\u00a0 To help you set fitness goals, the American Academy of Family Physicians (AAFP), reports you don\u2019t need to join a gym or be on a sports team. Start with small steps to reduce periods of inactivity into activity. Plug into some new energy. Instead of sitting through the entire lunch break, take a walk for at least five minutes. Months later, your life will be totally changed<\/p>\n

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Set your emotional goals first.\u00a0 For example, if you feel overwhelmed by past attempts at weight loss, explore opening new doors to overcome previous barriers to lifestyle changes.. Our approach is age-based and science-backed. Pick a plan and choose the supplements that fit your plan.<\/p>\n

If you have more mental health issues, such as anxiety, depression, or stress, you may need to resolve some of those problems before setting physical activity and healthy eating goals.\u00a0 Joining our program, taking our course, or changing your old habits will\u00a0 give you a new sanity.<\/p>\n

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Keeping a food and activity journal can be a way to address emotional well-being. We like the free app fooducate.<\/a><\/p>\n

Finally, make your goals meaningful. Ask yourself, why are you making this goal to lose weight?\u00a0 Is it to have more energy to keep up with your kids, reduce the risks of future health problems ( joint pain, heart disease, diabetes), improve your fitness, or maybe it\u2019s just to feel better about yourself, etc. We will inspire and encourage you at each step of your journey.<\/p>\n

Reference:<\/p>\n

https:\/\/www.aafp.org\/patient-care\/public-health\/fitness-obesity\/tips.html#motivate<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you ready to lose weight?\u00a0 Is that one of your dreams?\u00a0 When you chase a dream, as this wall-artist shows in the photo, you start to burn with a desire. You cannot chase a dream sitting down. You have … Readmore<\/a><\/p>\n","protected":false},"author":1,"featured_media":4513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/accordhealthysolutions.com\/wp-json\/wp\/v2\/posts\/4512"}],"collection":[{"href":"https:\/\/accordhealthysolutions.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/accordhealthysolutions.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/accordhealthysolutions.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/accordhealthysolutions.com\/wp-json\/wp\/v2\/comments?post=4512"}],"version-history":[{"count":2,"href":"https:\/\/accordhealthysolutions.com\/wp-json\/wp\/v2\/posts\/4512\/revisions"}],"predecessor-version":[{"id":4588,"href":"https:\/\/accordhealthysolutions.com\/wp-json\/wp\/v2\/posts\/4512\/revisions\/4588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/accordhealthysolutions.com\/wp-json\/wp\/v2\/media\/4513"}],"wp:attachment":[{"href":"https:\/\/accordhealthysolutions.com\/wp-json\/wp\/v2\/media?parent=4512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/accordhealthysolutions.com\/wp-json\/wp\/v2\/categories?post=4512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/accordhealthysolutions.com\/wp-json\/wp\/v2\/tags?post=4512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}