Week 1
- Focus on laying the foundation of basic nutrition with daily small actionable steps that will help jump start your successful weight loss journey
- Daily water intake should be 1⁄2 body weight in ounces
- Include a few recipes for flavoring water
Lemon powder + Alkaline water
Adding Green Tea Liquid extract to water
Adding Rhodiola
- Break down the importance of water
- Skin
- Hair
- Organs
- Cell functionality
- Reduce salt intake
- Notice feeling of satiety
- Take notice of when we are eating
- Is it out of boredom
- What triggers do you notice
- Stress?
2. Loneliness
3. Snack while watching TV?
- Think about what you are eating on a typical day
- Keep a log
- Food journal
Give examples and suggestions for tracking